Adding Beneficial Cultures
Beet #kvass and fermented #salsa on deck tonight. The garden does us good! A photo posted by @mizqtinaj on Aug 8, 2014 at 9:01pm PDT One of the simplest, easy peasy, no-brainer, ways of adding beneficial cultures, vitamins, and nutrients into your diet is to ferment your foods. One of my favorite ways to add these cultures is through beverages like Beet Kvaas which I wanted to share with you today. The recipe couldn't be simpler but the benefits to my gut health, my skin, hair, and nails is why I'm excited to share this today. Beets are not on the favorite foods list of most people I know, but I'm glad to now admit that today they are one of mine. To describe to you how difficult it is to get a full grown adult to sip or sample a food with beets is worse than taking a five year old for shots. These folks feel like their life will end if they imbibe on this sometimes crimson root vegetable. But I never give up and the smell and my incessant teasing usuall...