Garden Fuss

Beet #kvass and fermented #salsa on deck tonight. The garden does us good! A photo posted by @mizqtinaj on Aug 8, 2014 at 9:01pm PDT One of the simplest, easy peasy, no-brainer, ways of adding beneficial cultures, vitamins, and nutrients into your diet is to ferment your foods. One of my favorite ways to add these cultures is through beverages like Beet Kvaas which I wanted to share with you today. The recipe couldn't be simpler but the benefits to my gut health, my skin, hair, and nails is why I'm excited to share this today. Beets are not on the favorite foods list of most people I know, but I'm glad to now admit that today they are one of mine. To describe to you how difficult it is to get a full grown adult to sip or sample a food with beets is worse than taking a five year old for shots. These folks feel like their life will end if they imbibe on this sometimes crimson root vegetable. But I never give up and the smell and my incessant teasing usuall...

It is very fitting that next week we kick off the holiday season with Thanksgiving, so tis the time for sage in everything. Sage is such a wonderful plant! This photo was taken in May of this year and this post has been sitting in my queue ever since, waiting to shine in all its savory glory!  Now that it's cooled off significantly and the last, of the last, of the last, vegetation has been harvested from the garden, I have had time to find some perspective on a couple few things. Number one, I've decided to not give this blog up. Yeah I considered it and it's been a very long time since I've posted anything due to so many factors. Including health and very painful personal losses that took me in a direction I for one least expected. That being said and in an effort to avoid elaborating anymore, I realize that this small blog is my love letter to myself, my family, my friends (current and future), and all things green. Having just finished a phone call with a new fri...